At some point during our busy day, we all get all craving for something that can hold us over until dinner or we just want a quick dessert while binge-watching the latest series on Netflix. But that urge to snack can lead to trouble if you choose the unhealthy route. Luckily, there are plenty of healthy snack ideas under 200 calories. These healthy snack ideas can satisfy your craving for carbs or sweets but without the empty calories in chips, cookies, or ice cream.
These 10 healthy snacks are quick and easy enough for you to have anytime whether are work, home or even on the road.
Half an Apple With 1 Tablespoon of Peanut Butter: 150 Calories
Generally, anything with peanut butter on it is good. Take celery and peanut butter or bananas and peanut butter. So here is another healthy idea for a food to add peanut butter to, apples. Doesn’t matter the type of apple: granny smith, red delicious, gala, fuji, honeycrisp. They all work well.
This delightful combination of half an apple with 1 tablespoon of peanut butter stands out as one of the quintessential healthy snack ideas. Providing around 150 calories, it’s a perfectly portioned and satisfying choice. The crispness of any apple variety—be it Granny Smith, Red Delicious, Gala, Fuji, or Honeycrisp—pairs wonderfully with the rich, creamy, or crunchy texture of your preferred peanut butter. This particular combination of snack foods offers a fantastic blend of fiber from the apple, promoting satiety, and protein and healthy fats from the peanut butter, which helps stabilize blood sugar levels and keep hunger at bay. It’s a simple yet incredibly effective way to fuel your body between meals, proving that truly healthy snack ideas can be both delicious and easy to prepare.
Quaker Organic Instant Oatmeal (Regular Flavor): 150 Calories
When it comes to smart choices for healthy snack ideas, Quaker Organic Instant Oatmeal (Regular Flavor) stands out as an excellent option at just 150 calories. This isn’t just a breakfast staple; it’s a versatile and incredibly convenient way to curb hunger and provide sustained energy throughout your day. Packed with whole grains, this simple yet effective snack offers dietary fiber, contributing to a feeling of fullness that can prevent overeating later. While some might view plain oatmeal as a challenge to taste buds, its mild flavor is actually a canvas! You can easily enhance its appeal by stirring in a few berries, a sprinkle of cinnamon, or a tiny amount of natural sweetener for added nutrition and flavor without significantly increasing the calorie count. Choosing Quaker Organic Instant Oatmeal is a straightforward and practical step toward incorporating more healthy snack foods into your routine.
Healthy Snack Ideas: 1 Tbsp Peanuts And 2 Tbsp Dried Cranberries: 130 Calories
For a truly satisfying and nutritious option among healthy snack ideas, consider the delightful pairing of 1 tablespoon of peanuts and 2 tablespoons of dried cranberries, clocking in at just 130 calories. This isn’t just a tasty combination; it’s a powerhouse of benefits perfect for your mid-day energy boost. The recommended serving size, about a handful, provides an outstanding flavor without overdoing it. Opt for unsalted peanuts to keep your blood pressure in check while still benefiting from their excellent protein content, crucial for satiety and muscle health. The dried cranberries complement this with a burst of natural sweetness and a significant antioxidant boost, supporting your overall well-being. This mindful choice exemplifies how delicious and practical snack foods can be, offering sustained energy and essential nutrients to keep you going strong.
18 Fat-free Rold Gold Tiny Twists: 110 Calories
When it comes to identifying genuinely healthy snack ideas, portion control and nutritional content are paramount. This is where a seemingly simple choice like 18 Fat-Free Rold Gold Tiny Twists shines, offering a surprisingly satisfying option for just 110 calories. While pretzels are often overlooked in the realm of truly healthy snack foods, these fat-free twists provide a crunchy, savory experience without the added fats that can quickly inflate calorie counts. They offer a good source of carbohydrates for quick energy, making them an excellent pick-me-up between meals. The challenge, of course, lies in sticking to the recommended serving size to maintain the “under 200 calories” guideline. However, with their distinct flavor and satisfying texture, these tiny twists demonstrate that healthy snack foods don’t always have to be complex or exotic to be effective and enjoyable. They’re a practical, accessible choice for anyone seeking a light, flavorful bite.
5 Hershey’s Special Dark Chocolate Kisses: 105 Calories
Who says healthy snack ideas can’t include a little indulgence? A surprising but delightful option for a low-calorie treat is five Hershey’s Special Dark Chocolate Kisses, clocking in at just 105 calories. This portion offers a satisfying way to curb chocolate cravings without derailing your healthy eating goals. Dark chocolate, in moderation, is known for its antioxidant properties, making these kisses a surprisingly beneficial addition to your roster of healthy snack foods. The richness of dark chocolate means you’re often satisfied with a smaller amount, preventing overconsumption. The challenge lies in sticking to the five-kiss limit, but the payoff is a moment of pure chocolate bliss that perfectly fits within a calorie-controlled diet. Embrace this delicious paradox as a testament to how diverse and enjoyable healthy snacking can truly be!
Healthy Snack Ideas: 1/2 Cup Frozen Yogurt: 110 Calories
Frozen yogurt, especially in its plain form, stands out as a fantastic choice among healthy snack ideas. By thoughtfully avoiding excessive, calorie-dense toppings like cookies, brownies, and candy, you keep the calorie count low, making it an ideal light bite. Beyond its refreshing taste, plain frozen yogurt offers a welcome boost of beneficial bacteria and probiotics, contributing positively to gut health. Embrace this creamy treat as a smart and delicious way to enjoy healthy snack foods without compromising your dietary goals. Consider adding a sprinkle of fresh berries for natural sweetness and extra nutrients!
1 Cup Strawberries And 3 Tbsp Reddi Whip: 110 Calories
Craving a sweet treat that aligns with your goals for healthy snack ideas? Look no further than the delightful combination of 1 cup of fresh strawberries paired with 3 tablespoons of Reddi-Wip. This simple yet satisfying option delivers a “little taste of heaven” for only 110 calories, making it an ideal choice for guilt-free indulgence. Strawberries, a cornerstone of healthy snack foods, are bursting with natural sweetness and are packed with essential vitamins, fiber, and powerful antioxidants. They are naturally free of sodium, fat, and cholesterol, contributing to a heart-healthy diet. The light, airy texture of Reddi-Wip adds a creamy counterpoint without significant caloric impact, transforming a simple fruit into a truly special healthy snack food experience. This snack offers a practical way to enjoy dessert-like flavors while maintaining calorie awareness.
1 Cup Baby Carrots With 2 Tbsp Hummus: 100 Calories
Like peanut butter, hummus is good with just about anything. Certainly, pairing it with carrots is a lot healthier than pita bread. This dynamic duo offers a satisfying crunch alongside creamy richness, all while keeping your calorie count in check. At just 100 calories for a generous portion (1 cup baby carrots with 2 tablespoons of hummus), it’s an ideal pick for anyone seeking a guilt-free and delicious bite.
Baby carrots are bursting with beta-carotene, a powerful antioxidant that converts to vitamin A in the body, essential for good vision and immune function. Paired with hummus, a creamy dip made from chickpeas, tahini, olive oil, and lemon juice, you’re also getting a good source of plant-based protein and dietary fiber. This combination of fiber and protein is key to feeling full and satisfied, helping to curb those midday hunger pangs and prevent overeating later. It’s a testament to how truly nourishing snack foods can be without sacrificing flavor or convenience. So, next time you’re reaching for a snack, consider this vibrant and wholesome option – your body will thank you!
Healthy Snack Ideas: 1/2 Cup Edamame Beans (Measured Shelled): 100 Calories
At first glance, you may not think edamame beans have a lot of flavor but you would be dead wrong. While they might seem unassuming at first, these vibrant green pods are bursting with flavor and nutritional benefits. Beyond their delightful taste, a ½ cup serving of shelled edamame delivers a powerful punch of soy protein and is remarkably high in fiber, making it an incredibly satisfying choice that keeps hunger at bay. Packed with essential antioxidants, vitamins, and minerals, edamame stands out as a prime example of genuinely beneficial snack foods. They’re convenient, versatile, and an excellent way to nourish your body without exceeding your calorie goals. Enjoy them steamed, lightly salted, or even roasted for an extra crunch!
2 Nabisco 100% Whole Grain Fig Newtons: 110 Calories
Like pretzels, you get some good and bad with Fig Newtons. While Fig Newtons are a beloved cookie, opting for the 100% Whole Grain variety elevates their nutritional profile, making them a smart choice for mindful snacking. Each serving of two provides a modest 110 calories, helping you stay within your daily goals. Figs themselves are a powerhouse of nutrition, celebrated for their high fiber content which aids digestion and promotes satiety. They also deliver essential minerals like potassium and magnesium, vital for maintaining healthy bodily functions, alongside Vitamin A for immune support. By choosing the whole grain option, you also benefit from additional dietary fiber and nutrients that contribute to sustained energy release, preventing those unwanted energy crashes. This makes them a practical, portion-controlled option among snack foods that can curb cravings without overindulging.